Sal has created over 60 videos for you to use with the book. Everything is shown and demonstrated with an eye on technique.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Dedicated solely to the topic of resistance training and total fitness health and well being.

Total Body Anywhere Workout See Videos Here

Total Body Dumbbell Workout See Videos Here

Total Body Full Home Gym Workout See Videos Here

Ready to get started?

If so, it’s time to join the revolution. The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Get more info