Are you ready? To join The Resistance Training Revolution!

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Dedicated solely to the topic of resistance training and total fitness health and well being.

What The Resistance Training Revolution Book is About

“Sal Di Stefano is brilliant and my go-to source for all things fitness. He bridges a crucial divide, presenting cutting edge fat loss techniques while keeping in sight the science of living and aging well. We live in challenging times, and Sal expresses a true understanding of the hurdles real people must go through in order to see results today. Anyone who reads this book and follows Sal’s advice will see improvements right away, both in mindset and in the mirror.”―Max Lugavere, author of Genius Foods and The Genius Life

The no-cardio way to burn fat and age-proof your body – in only 60 minutes a week

The resistance training revolution book will change the way you think about working out, staying in shape, gaining muscle and overall fitness condition. The book takes some fundamental workout paradigms and shows you the how and why you should re-think the way you are working out. Whats equally as important is the way the book will take the workouts and break them down for you. We have even provided over 60 different videos with Sal Di Stefano providing training and demonstrations for you to learn from the expert himself. Take a look at the following for some examples of what we include in the book.

Over 60 FREE exercise demo videos

Ready to get started?

If so, it’s time to join the revolution. The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

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